How Essential Oils Work? Stay Healthy During Winter
Winter season is a time when many people feel sick. In winter, the cold and lack of sunshine can affect your immune system, which makes you more susceptible to developing other illnesses.
Use essential oils for flu in order to stay healthy this year. Essential oils have many positive properties that can boost your immunity and protect you against getting sick. In this article we will talk about essential oils that can prevent the flu and how they can be used.
Essential Oils: What Are They?
Essential oils can be described as concentrated liquids extracted from plants. They contain the essential oil's flavor and aroma, as well a variety of beneficial properties. Essential oils are used for their therapeutic, medicinal and healing benefits for over a thousand years.
How do essential oils work?
Essential oils interact with your body's nervous systems. Essential oils are inhaled by the nose, stimulating nerve cells that relay information to your brain. This can help improve your mood, reduce stress, and boost your immune systems.
Here are some of our favorite essential oils for flu prevention:
Eucalyptus Oil
Eucalyptus essential oil is well-known for its ability to alleviate congestion and relieve respiratory problems. It's also anti-inflammatory and antibacterial, so it can be used as a treatment for flu symptoms.
Lavender Oil
Lavender oils are known for their relaxing and calming qualities. It can also ease congestion and respiratory problems.
Peppermint Oil
Another essential oil that can ease congestion is peppermint. It is well-known for its cooling and refreshing properties.
Tea Tree Oil
Tea tree oil is an effective treatment against the flu because of its antiseptic, viral, and anti-inflammatory properties. It can also be used to strengthen your immune system and prevent infections.
Rosemary Oil
Rosemary essential oil is an oil that can help boost your immune defenses and fight infections. It also has anti-inflammatory, antiviral, as well as anti-septic properties.
Clove Oil
Clove essential oil has antibacterial properties, antifungal and even antiviral. It can be used to reduce congestion and improve respiratory health.
What To Do With Oil
There are many different ways to use essential oils to combat the flu. Add a few drops of oil into your diffuser. Or, you can inhale directly from the bottle. Or, you can apply the oil topically around your neck and chest.
Essential oils should be used in small doses if you are starting with essential oils. As your experience grows, you can increase the dosage. A healthcare professional should be consulted before you start using essential oils.
Can Essential Oils be used internally?
It is possible to take essential oils internally but this should only be done in conjunction with a medical professional. Essential oils should never be taken internally. It can prove to be extremely dangerous, so only a qualified practitioner should supervise you.
Beware
There are a few things to remember when using essential oil for the flu. It is important to only buy top-quality oils at a reputable supplier. Make sure to dilute your oils before you apply them topically. Also, avoid contact with delicate areas like the eyes. Do not use essential oils if pregnant or breastfeeding.
Conclusion:
We conclude by saying that essential oil can be an effective tool in the fight against flu. It is crucial to use essential oils under the supervision of qualified professionals and in a safe manner. We trust you will find the following information useful.
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